All parents get frustrated with their children sometimes and say things to their children out of anger. When parents are angry, they can unintentionally make their children feel worthless, flawed, or unloved. Most parents do not realize that such behavior is considered emotional abuse.

What is emotional abuse?

Some examples of emotional abuse are:

• Name-calling (for example, "you're stupid" or "you're lazy").
• Labeling children as bad instead of labeling their behavior (Instead of saying "You are a bad boy!" say, "I love you, but it's not okay for you to draw pictures on the walls. I get angry when you do that."
• Telling children they are a burden (for example, "I wish you were never born.").
• Blaming children for causing problems the family may be having (for example, "It's your fault mommy and daddy are getting a divorce").
• Discounting children's feelings (for example, making fun of a child if he cries when hurt or sad).

How does it affect children?

Emotional abuse hurts children just as much as physical abuse. It just shows in different ways. Results of emotional abuse can include:

• insecurity
• poor self-esteem
• destructive or angry acts such as setting fires or being cruel to animals
• withdrawal
• poor development of basic skills
• alcohol or drug abuse
• suicide
• trouble forming relationships.

How can it be prevented?

Raising children is not easy. Here are some examples of things you could try when you feel angry or frustrated:

• Leave the room and take a break until you feel more in control of your emotions.
• Make it clear to the child that you do not like her behaviors but still love her.
• Set clear, consistent limits on behavior (for example, time-outs, sending your child to his room).
• Talk about your concerns with a pediatric health care provider.

Children need praise, attention, and respect to develop healthy self-esteem. Some things you can do are:

• When children behave in ways that you like or approve of, praise them. (For example, "You did a good job of putting away your toys.")
• Tell your child at least once a day why you love him.
• Listen to your child.
• Ask your child about his day.

When you get frustrated with your children remember:

• Don't take your child's behavior personally. Children get frustrated too.
• Children are not little adults. They express feelings differently than adults. Adults can talk about their feelings. Children express their feelings through behaviors (like crying or tantrums) and through play.