This test measures the number of things that
you need to do to stop your baby's fussing and let your baby
calm him- or herself.
To test your baby's self-calming skills,
pick a time during the first month of life when your baby is
happy, content, and sleeping. Don't do this if your child is
sick or has had a change in routine. Wake up your baby
either by clapping your hands loudly above the crib or
bassinet or by moving your baby around enough to get him
crying. After your baby has been fussing or crying for 15
seconds, go through the following steps.
- ALONE.
Leave your baby completely alone for a full 2 minutes to
see if he is capable of quieting by himself. Although
the 2 minutes may seem like an eternity, wait the full
time. Your baby is considered to have self-quieting
skills if he becomes quiet for at least 5 seconds. If
your baby is still crying at the end of 2 minutes, then
take the next step.
- PARENT'S FACE
ALONE. Lean over your baby so that your face is
about 10 inches from his face. If your baby is still
crying at the end of 30 seconds, take the next step.
- PARENT'S VOICE
AND FACE ALONE. While leaning over your baby,
talk to him in a normal voice. If your baby is still
crying at the end of 30 seconds, take the next step.
- HAND ON BELLY.
While continuing to look at your baby, talk softly and
place your hand on his belly steadily. If your baby is
still crying at the end of 30 seconds, take the next
step.
- RESTRAINING
ONE OR BOTH ARMS. While continuing to look at
your baby, talk softly and hold one or both of his hands
firmly against his chest. If he is still crying at the
end of 30 seconds, take the next step.
- PICKING UP AND
HOLDING. Pick up your infant and hold him
snugly against your chest while continuing to look at
and talk to him. If your baby is still crying at the end
of 30 seconds, take the next step.
- HOLDING AND
ROCKING. While continuing to talk to your baby
softly, begin rocking him back and forth. If he is still
crying at the end of 30 seconds, take the next step.
- WRAPPING,
HOLDING IN ARMS, AND ROCKING. Pick your baby up
and place him on a receiving blanket. Wrap the blanket
snugly around your baby and rock gently while talking to
him softly. If your baby is still crying at the end of
30 seconds, take the next step.
- PACIFIER OR
FINGER TO SUCK IN ADDITION TO WRAPPING, HOLDING, AND
ROCKING. With your baby still wrapped in the
receiving blanket, offer him your finger or a pacifier
while continuing to rock him gently and talk to him
softly.
If none of these steps work, you may have a baby who is very
hard to console. However, before jumping to conclusions,
repeat the test at least 2 more times on different days. If
your baby is very hard to calm talk to your pediatrician at
the first well-baby visit.